Are you stuck in the frustrating cycle of working out and eating well only to see your weight continue to increase? You want so badly to reap the rewards that come with healthy habits, such as feeling more energetic and looking better, but instead, it’s like no matter how hard you try, nothing works. The good news is that understanding why this might be happening can help put an end to your weight issue woes and get you on track toward achieving your goals once again. In this blog post, Aron Govil discusses some reasons why people who are exercising and eating right struggle with weight gain, so keep reading for more information!
Working Out, Eating Well, But Still Gaining Weight? Aron Govil Explains The Reasons
According to Aron Govil, if you’re working out and eating right but still noticing your weight creeping up despite all of your best efforts, there could be a few explanations. It is important to first understand why you might be gaining weight in spite of these healthy habits before knowing how to fix the problem.
One potential explanation for weight gain is that you simply may need to reassess what “eating well” looks like in terms of portion sizes. Many people assume that by making healthier food choices, they can eat whatever quantities they want as long as it is not processed or high in calories. In reality, this isn’t always true – if you’re eating too much even of healthy foods such as fruits and vegetables, nuts and seeds, whole grains, and lean proteins, you are still consuming more calories than your body requires, which can lead to weight gain.
Similarly, it is possible that you overestimate the amount of exercise you do and underestimate the calorie intake that results from it. Unless you’re tracking your calorie burn for every workout session accurately, there may be a discrepancy between what you think you’re burning and what your body actually needs as fuel. This means that despite exercising regularly, if calories in exceed calories out too much over time, then this will result in weight gain.
Alternatively, stress could also be playing a role in why people see their weight going up even while they work out and eat well. Stress hormones such as cortisol can cause people to retain more weight than they would otherwise, particularly around the middle. Excess stress also tends to lead to increased cravings for high-calorie, sugary foods that are not so beneficial in terms of maintaining a healthy balance between energy input and output.
Finally, some medications, such as antidepressants or birth control, as per Aron Govil, can also have an impact on your weight. In these cases, it is important to speak with your doctor about potential side effects you might be facing and determine whether adjusting dosages or switching medications could make a difference.
Aron Govil’s Concluding Thoughts
According to Aron Govil, in order to combat weight gain in spite of working out and eating well, it’s essential to start tracking calories more closely. By developing an understanding of how many calories you need to eat in a day in order to maintain your weight and factoring in the additional calories you burn from exercise, you can make sure that the amount of energy going into your body matches up with how much is coming out. Additionally, incorporating stress-relieving activities such as yoga or mindfulness into your daily routine can help manage cortisol levels and keep your appetite under control.